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My Beautiful Brain: A Journey to Mental Wellness

There's a part of me that gets surprised when people think I'm brave to talk about what I've gone through. I was brave to last through it. – Carrie Fisher

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Month: April 2019

mental wellness

A Girl Is OK

April 25, 2019April 25, 2019 sarahouisee

I feel stupid. I let yesterday's exciting moments get overshadowed by one thing. One thing that, yes, still saddens me, but one thing nonetheless. I should have never let that happen. Today was a good day. I got enough sleep, I got a lot of work done, and I ate dinner. It isn't often that… Continue reading A Girl Is OK

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mental wellness

Happiness

April 24, 2019 sarahouisee

... it makes up in height for what it lacks in length. Today was a good day. I worked on a budget to help me take a big trip at the end of the summer. I hit 100 days with no alcohol. I renewed my library card. I got halfway through my book. I played… Continue reading Happiness

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mental wellness

Peace, Love and Books

April 24, 2019April 24, 2019 sarahouisee

Today I have hit my first major milestone in my journey to teetotalism. 100 days. I guess that means it's not as much my journey to as much as it is my journey through. I'm in it... and I'm loving it. It sort of feels like a birthday. Then there are the books. So many… Continue reading Peace, Love and Books

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mental wellness

Day One. Again.

April 17, 2019 sarahouisee

I haven't gone to one-on-one therapy since just after my dad passed away, which was almost 10 years ago. After a rough start to 2019 I have decided to go back. I believe it is a useful tool for literally anyone, mental disorder/brain condition or not. The funny thing is, I think I am more ok… Continue reading Day One. Again.

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